Why Does the Immune System Turn Against the Body? Ayurvedic Understanding of Autoimmune
Why Does the Immune System Turn Against the Body? Ayurvedic Understanding of Autoimmune
Blog Article
By Dr. Keshavan Nambisan
Introduction: The Hidden Epidemic of Autoimmune Diseases
Autoimmune diseases are becoming increasingly common across all age groups. Conditions like rheumatoid arthritis (RA), lupus, multiple sclerosis, and autoimmune thyroid disorders have left millions struggling with pain, fatigue, and declining health. These disorders occur when the immune system, which is designed to defend the body, mistakenly attacks healthy tissues. While modern medicine focuses on symptom control, Ayurveda offers a deeper, more holistic approach by addressing the root causes—particularly digestion, toxin accumulation, and energetic imbalance.
Understanding Autoimmune Diseases: The Modern vs. Ayurvedic Approach
In modern medicine, autoimmune diseases are classified as conditions where the immune system becomes hyperactive and attacks the body. Common treatments involve immunosuppressants, corticosteroids, and anti-inflammatory drugs. While these can provide relief, they often come with long-term side effects and do not address the root cause of immune dysfunction.
Ayurveda, the ancient medical system of India, offers a different perspective. Autoimmune diseases are seen as a result of impaired digestion (Agni) and the accumulation of toxins (Ama) in the body. When Agni weakens, food and metabolic wastes are not properly digested. This leads to Ama formation, which circulates through the body, blocking energy channels and confusing the immune system. The body then starts to attack its own tissues, causing autoimmune responses like those seen in rheumatoid arthritis.
Rheumatoid Arthritis in Ayurveda: Amavata Explained
In Ayurveda, rheumatoid arthritis is referred to as Amavata, a condition involving both Ama and Vata dosha imbalance. Ama accumulates in the joints, while aggravated Vata carries it through the body, settling in the weakest points. The result is inflammation, joint pain, stiffness, and reduced mobility—classic symptoms of rheumatoid arthritis.
Symptoms of Amavata (RA) Include:
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Pain and swelling in small and large joints
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Stiffness, especially in the morning or after rest
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Digestive issues such as bloating, gas, or poor appetite
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General fatigue and heaviness
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Difficulty performing daily movements
Causes of Autoimmune Disorders in Ayurveda
Ayurveda attributes autoimmune diseases to a variety of root causes, including:
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Poor dietary choices and irregular eating habits
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Sedentary lifestyle and lack of physical activity
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Chronic stress and emotional imbalance
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Excessive exposure to environmental toxins
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Suppression of natural urges (like hunger or sleep)
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Seasonal imbalances or ignoring biological rhythms
These factors weaken Agni and allow Ama to form and spread, leading to disease.
Ayurvedic Treatment for Autoimmune Diseases and Rheumatoid Arthritis
Ayurveda takes a structured and personalized approach to treating autoimmune diseases. The primary goals are to eliminate Ama, restore the digestive fire, pacify imbalanced doshas, and rejuvenate the body.
1. Ama Pachana: Digestive Correction and Toxin Removal
The first step involves clearing Ama from the body using digestive and carminative herbs such as:
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Trikatu (Ginger, Black Pepper, and Long Pepper)
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Ajwain (Carom Seeds)
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Cumin, Fennel, and Coriander
Light, warm, and freshly prepared meals are recommended. Patients are advised to avoid dairy, cold foods, and heavy meals. Herbal teas like ginger-tulsi or cumin-fennel help improve digestion and prevent further toxin formation.
2. Shodhana: Ayurvedic Detoxification (Panchakarma)
If the disease is chronic and toxins have spread deeply, Ayurvedic cleansing therapies (Panchakarma) are prescribed:
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Virechana (Therapeutic Purgation): Removes accumulated Pitta and Ama from the gut
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Basti (Medicated Enemas): Highly effective in balancing Vata and clearing toxins from the colon
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Swedana (Herbal Steam Therapy): Helps liquefy and expel Ama through sweat
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Abhyanga (Oil Massage): Enhances circulation and joint mobility
These therapies are tailored to the individual's constitution and condition and must be done under qualified supervision.
3. Rasayana: Rejuvenation and Immune Modulation
Once the body is detoxified, Rasayana therapy is introduced to rejuvenate tissues and rebuild strength. Key herbs include:
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Ashwagandha (Withania somnifera): Supports immunity, reduces inflammation, and calms the nervous system
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Guduchi (Tinospora cordifolia): A potent immunomodulator and detoxifier
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Haridra (Turmeric): Natural anti-inflammatory and antioxidant
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Guggulu (Commiphora mukul): Beneficial for joint pain and detoxification
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Shallaki (Boswellia serrata): Improves joint flexibility and reduces swelling
These herbs help balance the immune system without suppressing it, unlike synthetic drugs.
4. Lifestyle & Diet Recommendations for Autoimmune Health
Sustainable recovery from autoimmune disorders requires long-term lifestyle changes:
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Follow a regular routine with fixed meal and sleep times
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Engage in gentle exercise like yoga or walking to improve circulation
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Practice meditation and Pranayama to reduce stress, which worsens autoimmune conditions
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Eat fresh, warm, and seasonal foods
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Avoid incompatible food combinations (such as milk and sour fruits, yogurt at night, etc.)
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Drink warm water throughout the day to aid digestion
Combining Ayurveda with Modern Rheumatology
While Ayurveda addresses the root causes and promotes natural healing, modern medicine provides immediate relief from acute symptoms. Integrating both systems can provide better disease management for autoimmune conditions like RA. Many patients who incorporate Ayurvedic treatments into their routine report reduced medication dependency, fewer flare-ups, improved digestion, and enhanced overall quality of life.
Why Ayurveda for Rheumatoid Arthritis and Autoimmune Diseases?
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Treats the disease from its root by removing Ama and correcting metabolism
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Natural, side-effect-free remedies based on herbs, diet, and detox
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Improves digestive health, which is central to immunity
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Strengthens the body’s self-healing capacity
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Promotes long-term recovery and lifestyle improvement
Start Your Ayurvedic Journey with UWAY
At UWAY, our focus is on offering personalized Ayurvedic care for chronic and autoimmune conditions, including rheumatoid arthritis. With a deep understanding of both ancient wisdom and modern challenges, we aim to help patients restore balance naturally and holistically. Whether you're newly diagnosed or have been living with autoimmune issues for years, our treatment programs are designed to support your long-term well-being.
About the Author
Dr. P.T. Keshavan Nambisan is a fifth-generation Ayurvedic physician from Kerala’s Old Malabar region and co-founder of UWAY. He holds a Bachelor of Ayurvedic Medicine and Surgery (BAMS) from Rajiv Gandhi University of Health Sciences and brings over two decades of experience in treating chronic illnesses, including autoimmune diseases, cancer, and neurodevelopmental conditions. He previously served as Deputy Chief Medical Officer at The Arya Vaidya Chikitsalayam (AVP), Coimbatore.